松寂禅 · SONJIZEN
由松入寂 · 归于禅定 · 身心觉醒之道
From Relaxation to Stillness, Into Meditative Awakening
由松入寂 · 归于禅定 · 身心觉醒之道
From Relaxation to Stillness, Into Meditative Awakening
“SONJIZEN · 松寂禅” 是一门以身体觉醒为起点的三阶段修行体系。我们通过 Sondord（松动之门），Jidord（寂静之道），以及 Zendord（禅定之境），循序渐进地引导身心归于本源，体验从动到静、从散乱到统一的觉醒旅程。
SONJIZEN is a three-stage meditative path that begins with bodily awakening. Through Sondord (Gateway of Spontaneity), Jidord (Path of Stillness), and Zendord (Realm of Absorption), practitioners gradually return to the inner source, transforming chaos into clarity and motion into stillness.
以站桩为核心，通过身体放松唤醒自发功，激活气机，开启觉知之门。
Centered on standing meditation, this phase awakens spontaneous movement and qi flow through deep relaxation.
在动静交融中，结合站桩与静坐，使气息沉稳，意识清明，进入身心内合状态。
Integrating standing and sitting, this phase merges motion and stillness, stabilizing the breath and deepening awareness.
止念入定，身心归一，觉照圆明，进入高级禅修境界。
Advanced meditation leads to full-body stillness and luminous awareness in this stage of unified being.