松濟禪 · 修煉法門 / SONJIZEN · Practice Method
🧘♂️ 第一階段：松動之路
SONDORD · Path of Dynamic Relaxation
透過站樁進入鬆靜之境，引發氣機自動運行，開啟自我調整、自我療癒的修行之門。
Entering a state of deep relaxation through standing meditation, practitioners awaken spontaneous energy movement and initiate the gate of self-adjustment and healing.
📖 理論基礎 / Theoretical Foundation
- 自然鬆站 / Relaxed Standing：
採用雙腳與肩同寬、含胸拔背、氣沉丹田的站姿，全身放鬆、心念內收。
Assume a shoulder-width stance with chest relaxed, spine elongated, and attention resting in the lower Dantian. Relax the whole body and withdraw the mind inward.
- 氣感啟動 / Qi Activation：
當身體鬆靜至一定程度，體內氣機會自發產生微動，如晃動、螺旋、轉圈、氣息調整，無需意念導引。
As the body enters deeper relaxation, internal energy initiates spontaneous movements—swaying, spiraling, circling, or breath adjustments—without mental effort.
- 動為鬆發 / Movement as Emergent Relaxation：
所有動作皆非意識所控，而是由體內氣自動調理所發。鬆發之動即為「松動之路」的核心。
All movements arise not from conscious will, but from the body's natural qi adjustment. This spontaneous emergence defines the core of the SONDORD stage.
- 觀照持續 / Sustained Inner Awareness：
修行者保持內在觀照，不評價、不阻止、不追逐，單純地「看見」，讓氣順勢演化。
Practitioners maintain continuous observation without judging, resisting, or pursuing—simply witnessing the body's energy evolve naturally.
🌿 初期鬆動現象 / Early-Stage Phenomena
- 前後晃動（任督脈啟動）
Forward-back swaying (Ren & Du meridian activation)
- 左右擺動（肝膽脈舒展）
Side-to-side swaying (Liver & Gallbladder meridian release)
- 扭腰轉圈（腰部螺旋脈運行）
Waist rotations (Spinal spiral channel movement)
- 手部動作（手太陰/手陽明經氣活化）
Arm movements (Activation of Lung & Large Intestine meridians)
- 腳步移動、抖動（下肢經脈疏通）
Foot movements or shaking (Lower limb meridian opening)
✨ 高階鬆動特徵 / Advanced Movement Features
- 自發拳法、形體導引、自動氣舞
Spontaneous martial forms, postural flow, automatic qi-dance
- 拍打、搓揉、按壓患處
Slapping, rubbing, pressing specific areas for healing
- 結印、氣輪旋轉、自發靜止
Mudra formation, qi-wheel rotation, spontaneous stillness
- 頭部晃動、搖舌、怪異表情（頭部經絡調整）
Head movement, tongue gestures, facial distortion (head meridian adjustment)
- 排氣、排毒、哭笑、打哈欠（心理能量釋放）
Releasing qi and toxins, spontaneous laughter, crying, yawning (emotional energy release)
📖《道德經》引導 / Tao Te Ching Insights
「致虛極，守靜篤，萬物並作，吾以觀其復。」
“Reach utmost emptiness; maintain deep stillness. As all things arise, I watch their return.”
「道常無為而無不為。」
“The Dao always acts through non-action, yet nothing is left undone.”
🪷 修煉宗旨 / Core Intention
鬆，是根；動，是機；靜，是歸。無為中，自有道行。
Relaxation is the root; movement is the mechanism; stillness is the return. Within non-action, the Dao flows naturally.
👉 下一階段請見「濟丹之道」——氣機歸根、凝丹化神，邁向內煉之門。
👉 Next stage: JIDORD – Qi returns to the root, elixir is formed, and internal alchemy begins.
