松濟禪 · 修煉法門 / SONJIZEN · Practice Method
🔥 第二階段：濟丹之道
JIDORD · Way of Inner Alchemy
鬆動止息之後，氣機歸根，意守中宮，內煉之門由此開啟。
After spontaneous movement ceases, qi returns to the root. Inner alchemy begins with mindful presence at the body’s core.
📖 理論基礎 / Theoretical Foundation
- 氣歸中宮 / Qi Converges at the Center：
體內氣感日益凝聚，丹田如珠，自發運行，不假導引。
Internal qi gathers naturally in the lower Dantian, forming a pearl-like energy core without conscious manipulation.
- 自然內煉 / Spontaneous Refinement：
精氣在體內自發演化，逐步形成「氣化丹、丹化神」的過程。
Jing and qi evolve spontaneously into elixir, which further transforms into spirit through a natural process.
- 觀照為道 / Awareness as the Path：
全程保持內觀，覺而不控，氣隨體轉，神隨氣化。
The practitioner remains aware without interference, letting energy move the body and spirit follow energy.
🌿 典型內煉現象 / Hallmarks of Inner Alchemy
- 百會開頂、氣輪旋轉
Crown opening, spinning qi-wheels
- 丹田發熱、氣團凝聚
Warmth in Dantian, forming energy clusters
- 三花聚頂、五氣朝元
“Three flowers gather at the crown,” “Five qi return to the source”
- 意守中宮、呼吸如絲
Awareness at the center, breath fine like thread
- 神氣內潛、身心空明
Spirit sinks inward, body-mind becomes luminous and empty
✨ 層次演化 / Stages of Evolution
- 外煉筋骨皮 / External refining：動中調體，鬆緊自平
- 中煉氣脈環 / Middle refining：氣貫中軸，脈通三關
- 內煉神精丹 / Internal refining：氣歸一點，丹成如珠
🪷 態度與戒律 / Attitude & Avoidances
- 不導氣，不控氣，不追氣感
Do not guide, control, or chase the sensation of qi
- 不求境相，不執異象，不談神通
Avoid craving visions, attaching to signs, or discussing powers
- 一切皆自然，一切皆過程
Let all unfold naturally, and treat all as part of the journey
📖《道德經》引導 / Tao Te Ching Insights
「為道日損，以至於無為。」
“In pursuit of the Dao, daily one discards. Less and less is done until non-action is achieved.”
「道生之，德畜之，長之育之，亭之毒之，養之覆之。」
“The Dao gives birth, virtue nurtures, shapes, protects, sustains, and completes.”
👉 下一階段請見「禪定之境」——氣歸神合，內靜外空，四禪八定自然展現。
👉 Next stage: ZENDORD – Qi returns to spirit, deep stillness manifests, and the four jhānas unfold naturally.
