松濟禪 · 修煉法門 / SONJIZEN · Practice Method
🌌 第三階段：禪定之境
ZENDORD · Realm of Deep Absorption
丹成氣歸，神自潛藏，息微如無，身心雙忘，自然入定。
As the elixir forms and qi returns, the spirit turns inward, breath becomes imperceptible, and body and mind dissolve—thus absorption arises naturally.
📖 理論基礎 / Theoretical Foundation
- 動極而靜 / Movement Culminates in Stillness：
鬆動與內煉後，氣息內斂，神意止息，靜中之定自然而生。
After dynamic release and internal refinement, qi retreats inward, mind ceases, and true stillness naturally unfolds.
- 定非作來 / Samādhi is Not Made：
並非打坐用力所得，而是「不為而定，不求而現」。
Samādhi is not forced through posture or technique—it arises through non-doing and manifests uninvited.
- 氣歸神藏 / Qi Returns, Spirit Rests：
當真氣歸根，意念不起，心神無擾，即為「神氣歸藏」之狀態。
When qi returns to the root and thoughts cease, the spirit becomes undisturbed and hidden within—this is the state of inner absorption.
☸️ 四禪階段 / Four Jhāna Stages
- 初禪：離欲喜樂，有尋有伺
First jhāna: Joy of seclusion, with thought and reflection
- 二禪：定生喜樂，無尋無伺
Second jhāna: Joy born of unification, without thought and reflection
- 三禪：離喜妙樂，正念正知
Third jhāna: Contentment, mindfulness, and clear knowing
- 四禪：不苦不樂，舍念清淨
Fourth jhāna: Neither pleasure nor pain, equanimity and purified awareness
🌀 無色四定 / Four Formless Absorptions
- 空無邊處：識處無限空間
Infinite Space: Perceiving boundless space
- 識無邊處：知處無限意識
Infinite Consciousness: Awareness itself becomes limitless
- 無所有處：一切皆無所依
Nothingness: Perceiving that there is nothing
- 非想非非想處：極細微心識
Neither-perception-nor-non-perception: Ultra-subtle awareness beyond conception
✨ 入定現象 / Characteristics of Absorption
- 呼吸漸微，如有若無
Breath fades until it seems absent
- 意念不起，覺性獨存
Thoughts vanish, pure awareness remains
- 身心如空，無邊無相
Body and mind dissolve, becoming boundless
- 內光閃現、定中見景
Inner lights and still visions may appear
- 睡與醒之界模糊、靜定自然持續
Sleep and wake merge; stillness becomes continuous
🪷 修煉原則 / Practice Principles
- 不刻意入定，任由氣機歸靜
Do not seek absorption—let qi settle naturally
- 不執著光景神通，一切皆現象
Do not cling to visions or powers—they are only phenomena
- 覺照不斷，清明不失
Maintain awareness, do not lose clarity
📖《道德經》引導 / Tao Te Ching Insights
「歸根曰靜，靜曰復命。」
“Returning to the root is stillness, stillness is returning to life.”
「功成而弗居，是以不去。」
“Achievement without possession—thus it endures.”
「不自見，故明；不自是，故彰。」
“Not self-seeing, one is luminous; not self-righteous, one is revealed.”
👉 松濟禪至此完成三階段修行結構——由松動入內煉，再由煉氣歸靜，達致性命圓融。
👉 This completes the SONJIZEN three-stage path—from dynamic relaxation, through inner alchemy, into deep absorption and wholeness.
